#MentalHealthAwarenessMonth, the Step-Person I Chose To Be. Let’s speak to a reality that’s rarely addressed. When I married the love

I’ve never made a life-changing decision when I felt fully ready. When I moved to Rome to live in my

It’s the weekend! Time to blow the damn trumpets for my badass clients. One client is opening her own medical

This was the topic of the EMBA Geneva Talent Synergizer I joined last Thursday.We had nine roundtables bringing together about

A truth I used to hide that now fuels my work: decades of therapy… and very little change. Transactional analysis,

Still vibrating from The Rome Experience.  We didn’t come for sightseeing.We came to see ourselves with a new, elevated perspective.

Five years? Yes! This is my fifth year with my coach. Coaching has become a fixed cost, or more accurately,

This was the key insight I shared in my interview with the brilliant Jenny Rachel Kollmann of FranZine Media Suisse.

On my organic and not marketized Instagram account, I love sharing real insights from my clients. This week’s topic? BOUNDARIES.

Lead Like Minerva: The Goddess of Wisdom & Strategy  In ancient Rome, power wasn’t just about brute force. It was

Do you think life is based on safety and have a cycle of “when x happens, then I will y”?

I’ve been coaching professionally since 2018, and over the years, I’ve identified two kinds of people. CREATORS: They know what

I just got back from a celebration weekend in Rome, where the golden light and timeless beauty whispered to me:

During our long journey from Tuscany to Geneva, my husband and I got to listen to an enlightening Masterclass by

🚀 This morning I stepped out of my comfort zone to teach a tailored Leadership & Communication Workshop for a

It takes a village to raise a child, and it takes a community to grow a business. Next to Kamin

Lately, I’ve shared a few testimonials from my clients, and today I want to reveal the source of my inspiration

Coaches here! Let’s be careful not to over-identify with one single methodology or approach, and not to impose our preferred

Yesterday was epic and exhilarating! I facilitated a full day training for fifty educators and teachers working with disabled children.

There are seasons in your professional life. From November to March, the recurring topics for my clients worked were mental

1) Remember your hero’s journey: What have you overcome in life so far? Write your own story. 2) Define your

“You must share yourself. It’s selfish to keep everything inside.” Conversation with an extraordinary woman: Dr. Kyriaki Chatziioannidou Last month

Be Your own Love. Forget Valentine! This is a rant against what I consider as an extremely boring, artificial and

I guided a brilliant group in my Leadership Masterclass yesterday and got amazed by the quality of awareness, clarity and

As a Life Coach and Yoga Teacher, my definition of Work Life balance always included healthy habits such as: nature

You’re driving a lushy road in the hills above Cairns. The tropical temperature is perfect with delicious tropical smells. Suddenly,

There’s a lot of conversations about the start of the year – your resolutions, your vision for 2024, your new

Personal post. Today I want to share about my own experience of being powerfully coached. “Great coaches have coaches” as

“Beauty, as Audrey Hepburn said, is “being the best version of yourself both inside and outside.” ✨Outside? You can pamper

Today I’d like to share this important distinction, the difference between Goal Line and Soul Line. Goal line is about

An acknowledgement to the brilliant people in my life, Isabelle Nicolas-Johnson this is for you. You are a light, a

“Slowing it down is not an option, it’s a requirement for any entrepreneur” is what I declared a couple months

Where is the Source of your Safety, Value and Power? One of my greatest joys in life is watching my

Let’s talk about Commitment and its inherent Magic. I often hear hesitation and doubts when my clients talk about a

So today was the last class of Self-Leadership and Influence at the Geneva Business School for the Spring semester. And

I cannot help but share, with her permission, the golden nuggets that my brilliant CFO client came up with when

Looking at the values that make my life meaningful I noticed that they are verbs, they are based on ACTION.

C. R. E. A. T. E. or R. E. A. C. T.? These words have the same letters, the only

Handwriting? Yes please! I have always loved to write with pen and paper, and even for work I have piles

“Most of the negative things that I had imagined or feared actually never happened, not even 10% of them”, said

Today I started teaching a three months HR Management Course at the Geneva Business School, Wow! Learnt a lot. The

Are you having (unmet) expectations? Often? How is this working for you? The best way to find out whether you

“I can’t change my circumstances for now, so how can I live with more joy and inner peace?” This is

Before setting new goals for the new year, have you paused a minute to reflect and celebrate your 2022 successes

This graph speaks by itself, right? October 2020: Charles was dedicated to his high-level job and work, work, work was

Good morning and Happy Fall Equinox! Let’s “Fall in Love”… If you’re anything like me, you love Fall because Fall

“Really, do you do this yourself ? You wake up and look in the mirror and say “good morning my

“The more you praise and celebrate your life, the more there is in life to celebrate. ” — Oprah Winfrey. 

You don’t have a fixed personnality. Any label you put on yourself is just a label but it’s not permanent.

This story is called “The pink coloured glasses” and today I want to share about how I have been working

Spring has sprung, can you believe it ? But the real question is: “In a world going bonkers, how can you

Over time I came to learn that this high energy, highly enthusiastic, ecstatic, “Tony Robbins – like” excitement is not

So what is your New Year Ritual about? Do you have any? I mean, apart from the usual New Year’s

You may agree or not, but I believe that the “Impostor Syndrome” is just a mental construct, a trick from

“Your Body is your Temple– let that stir your Heart and Soul to a place of awe and thankfulness” Corinthians, 1/6 Are you Friends

PART I Decide to go for a short run. Choose a beautiful place, as beauty nourishes the soul. And set

“All you are is change, change is all you are” – John Overdurf. Autumn is my favorite season and maybe

« I feel invisible, unwanted and unworthy. I don’t want people to see me. And I have a problem with

How do you react when someone important for you wants to get more time, attention or money than you want

So what do you want to let go of? Get ridd of? I see this question a lot and it

To BALANCE is a verb. Just as life itself, it is not static but a constant movement, a swing between

Stand guard at the door of your mind. What is the story you tell yourself, over and over again? The

In a time where society and social media keep distracting us from our immediate physical reality, where our minds tend