Nine Ways to Boost Your Self-Esteem
1) Remember your hero’s journey: What have you overcome in life so far? Write your own story.
2) Define your highest priority for the next 3-6 months, what do you really really want and why do you want it?
3) Morning gratitude practice (journaling): What are you grateful for, what do you love, and who do you love? Then, take a deep breath and love and gratitude to your body and all your cells.
4) Share your love: reach out and express your appreciation and gratitude to at least 3 people that you love and trust. Connection is our deepest human need. And hearing the right words at the right moment is a gift.
5) Help someone: who could you offer your time, your words or your attention to? No matter how small your action is, it will satisfy the second most important human need: contribution.
6) Feed your Mind: learn something new. Read inspiring books or articles, listen to inspiring talks or audiobooks at least 30 minutes a day.
7) Meditation or any right brain activity: playing music, creating or appreciating art, moving your body, walking in nature, playing with your kids, pampering yourself. For example.
8) Evening practice: remember “what went well and why » each day, acknowledge and celebrate each small step. Option: journal before going to sleep.
9) Lift your spirits by spending time in beautiful locations, either in nature or indoors. Beauty is medicine for the soul.
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