So what do you want to let go of?
So what do you want to let go of? Get ridd of? I see this question a lot and it comes with answers like « anxiety, anger, working too much, binge drinking/eating, loneliness… » As a passionate NLP Practitioner and Yoga Teacher, I know that rejecting or suppressing our emotions and certain parts of ourselves isn’t effective. […]
How do you create balance in your life ?
To BALANCE is a verb. Just as life itself, it is not static but a constant movement, a swing between opposite energies, activities, qualities and needs…. So how do you balance: · Doing and Being ?· Giving and Receiving ?· Talking and Listening ?· Staying inside and going outside ?· Self Containment and Self expression […]
Freedom from the Story you tell yourself
Stand guard at the door of your mind. What is the story you tell yourself, over and over again? The disempowering story that drains your energy and saps your moral? In which area of your life does it play out? Our stories control what we focus on, our stories make us generalize, select and distort […]
How Yoga helps coming back home
In a time where society and social media keep distracting us from our immediate physical reality, where our minds tend to wander all over the place day in, day out, I find essential to bring the attention back to the our primary existential vessels: body, breath, movement, space. Here, now and inside. Focusing on the immediate and felt […]