Create your Running Ritual
PART I Decide to go for a short run. Choose a beautiful place, as beauty nourishes the soul. And set the intention to find beauty and invite pleasure. Replacing performance by pleasure makes a whole difference! Start gently, become aware of your breath, your steps, your arm movements, notice places in the body where there […]
All you Are is Change
“All you are is change, change is all you are” – John Overdurf. Autumn is my favorite season and maybe just like you, I am more mindful in Autumn, because change is visible, change is delightful, and it’s easy to watch it happening in Nature. Especially in the forest where leaves turn yellow, orange, red before […]
NLP Coaching Magic – A Money Metaphor
« I feel invisible, unwanted and unworthy. I don’t want people to see me. And I have a problem with money, so whenever I have to pay a bill, I feel a deep shame and guilt. I know that comes from my parents. And I am broke, I have no job, something has to change. […]
How to set healthy boundaries – and still be loved
How do you react when someone important for you wants to get more time, attention or money than you want to give? Do you get angry? Do you feel pressured ? Do you feel obliged to say yes? Do you judge them and think: “They are so needy, they shouldn’t ask for this. They should […]
So what do you want to let go of?
So what do you want to let go of? Get ridd of? I see this question a lot and it comes with answers like « anxiety, anger, working too much, binge drinking/eating, loneliness… » As a passionate NLP Practitioner and Yoga Teacher, I know that rejecting or suppressing our emotions and certain parts of ourselves isn’t effective. […]
How do you create balance in your life ?
To BALANCE is a verb. Just as life itself, it is not static but a constant movement, a swing between opposite energies, activities, qualities and needs…. So how do you balance: · Doing and Being ?· Giving and Receiving ?· Talking and Listening ?· Staying inside and going outside ?· Self Containment and Self expression […]
Freedom from the Story you tell yourself
Stand guard at the door of your mind. What is the story you tell yourself, over and over again? The disempowering story that drains your energy and saps your moral? In which area of your life does it play out? Our stories control what we focus on, our stories make us generalize, select and distort […]
How Yoga helps coming back home
In a time where society and social media keep distracting us from our immediate physical reality, where our minds tend to wander all over the place day in, day out, I find essential to bring the attention back to the our primary existential vessels: body, breath, movement, space. Here, now and inside. Focusing on the immediate and felt […]