Freedom from the Story you tell yourself​
Stand guard at the door of your mind. What is the story you tell yourself, over and over again? The disempowering story that drains your energy and saps your moral? In which area of your life does it play out? Our stories control what we focus on, our stories make us generalize, select and distort […]
How Yoga helps coming back home
In a time where society and social media keep distracting us from our immediate physical reality, where our minds tend to wander all over the place day in, day out, I find essential to bring the attention back to the our primary existential vessels: body, breath, movement, space. Here, now and inside. Focusing on the immediate and felt […]