Are you an energy addict, like me? I just recovered!
Over time I came to learn that this high energy, highly enthusiastic, ecstatic, “Tony Robbins – like” excitement is not really sustainable over a long period of time. This high flame that we call “rajas” in the yoga world would lead to tensions, exhaustion and burn out. Instead, I have learnt to create a more […]
So what is your End of Year ritual?
So what is your New Year Ritual about? Do you have any? I mean, apart from the usual New Year’s Eve party? Rituals mark important moments in our our life. Rituals speak to our unconscious and resonate with the deepest part of our Being. This is why we, humans, have created rituals. And what is […]
What is the remedy to the Impostor Syndrome?
You may agree or not, but I believe that the “Impostor Syndrome” is just a mental construct, a trick from the ego. I’d rather call this a “distracted mind” or “lack of presence”. Why? Because the so-called « Impostor Syndrome » is merely a self-focused internal dialogue. Imagine a situation where you are talking with […]
Are you Friends with your Body?
“Your Body is your Temple– let that stir your Heart and Soul to a place of awe and thankfulness” Corinthians, 1/6 Are you Friends with your Body? Why not? What do you believe about your Body? Your Body is your Gift. It’s always here with you. Here and Now. It never lies. It tells you the truth. It sends […]
Create your Running Ritual
PART I Decide to go for a short run. Choose a beautiful place, as beauty nourishes the soul. And set the intention to find beauty and invite pleasure. Replacing performance by pleasure makes a whole difference! Start gently, become aware of your breath, your steps, your arm movements, notice places in the body where there […]
All you Are is Change
“All you are is change, change is all you are” – John Overdurf. Autumn is my favorite season and maybe just like you, I am more mindful in Autumn, because change is visible, change is delightful, and it’s easy to watch it happening in Nature. Especially in the forest where leaves turn yellow, orange, red before […]
NLP Coaching Magic – A Money Metaphor
« I feel invisible, unwanted and unworthy. I don’t want people to see me. And I have a problem with money, so whenever I have to pay a bill, I feel a deep shame and guilt. I know that comes from my parents. And I am broke, I have no job, something has to change. […]
How to set healthy boundaries – and still be loved
How do you react when someone important for you wants to get more time, attention or money than you want to give? Do you get angry? Do you feel pressured ? Do you feel obliged to say yes? Do you judge them and think: “They are so needy, they shouldn’t ask for this. They should […]
So what do you want to let go of?
So what do you want to let go of? Get ridd of? I see this question a lot and it comes with answers like « anxiety, anger, working too much, binge drinking/eating, loneliness… » As a passionate NLP Practitioner and Yoga Teacher, I know that rejecting or suppressing our emotions and certain parts of ourselves isn’t effective. […]
How do you create balance in your life ?
To BALANCE is a verb. Just as life itself, it is not static but a constant movement, a swing between opposite energies, activities, qualities and needs…. So how do you balance: · Doing and Being ?· Giving and Receiving ?· Talking and Listening ?· Staying inside and going outside ?· Self Containment and Self expression […]