From exhaustion to professional rebirth
There are seasons in your professional life. From November to March, the recurring topics for my clients worked were mental and emotional exhaustion, burn-out, confusion, feeling stuck, and finally finding strength and resilience to leave an unhealthy work environment in the most empowering way possible. This Spring, my clients have been starting their new professional […]
Nine Ways to Boost Your Self-Esteem
1) Remember your hero’s journey: What have you overcome in life so far? Write your own story. 2) Define your highest priority for the next 3-6 months, what do you really really want and why do you want it? 3) Morning gratitude practice (journaling): What are you grateful for, what do you love, and who […]
You must share yourself!
“You must share yourself. It’s selfish to keep everything inside.” Conversation with an extraordinary woman: Dr. Kyriaki Chatziioannidou Last month had the immense privilege to interview Dr. Kyriaki Chatziioannidou, Senior Surgeon and Head of Gynecology and Obstetrics at Hopital de Nyon. As an NLP Coach and a Life Coach, I am passionate about what drives […]
Be your own Love. Forget Valentine!
Be Your own Love. Forget Valentine! This is a rant against what I consider as an extremely boring, artificial and superficial day. Valentine is about everything but love. Valentine creates stress, pressure, competition and comparisons about having a date, buying or receiving flowers, cards, being invited or booking a restaurant, it is about “getting” attention […]
Leadership for Women Masterclass
I guided a brilliant group in my Leadership Masterclass yesterday and got amazed by the quality of awareness, clarity and growth that emerges when women gather for upliftment. We slowed down. We listened. We had real, vulnerable, powerful conversations in a safe space filled with trust and openness. When one person makes a small shift […]
The Trap of Being Passionate: My Epic Failure at Self-Care
As a Life Coach and Yoga Teacher, my definition of Work Life balance always included healthy habits such as: nature walks, dancing, social time, meditation, playing, cooking, reading, taking naps… So that I would keep my energy cup full to the brim. Well, to be honest this week l EPICALLY FAILED at this ! And […]
From perception to perspective
You’re driving a lushy road in the hills above Cairns. The tropical temperature is perfect with delicious tropical smells. Suddenly, in the nearby bushes, you see an enormous, sumptuous big bird about to cross the road just a couple meters before you. An emu! In a nanosecond, your entire body starts reacting. Your pulse quickens, […]
What is your internal clock saying ?
There’s a lot of conversations about the start of the year – your resolutions, your vision for 2024, your new routine. I believe that, concerning all acts of initiative or creation (quoting Goethe), nothing really happens outside of your own thinking. And your own clock. It doesn’t matter if it’s January, August, or November. The […]
When I married the love of my life…
Personal post. Today I want to share about my own experience of being powerfully coached. “Great coaches have coaches” as Steve Chandler says. And coaching can include any area where we want to BE the change whether in your life, health, business, relationships, family, money, you name it. In 2021, after creating a flourishing coaching […]
Beauty, said Audrey Hepburn…
“Beauty, as Audrey Hepburn said, is “being the best version of yourself both inside and outside.” ✨Outside? You can pamper and dress up and wear lipstick or do whatever beauty means for you. (I actually don’t wear lipstick often. And I didn’t buy this dress) ✨Inside? It’s about shining your light and Being who you […]